Strengthen your muscles during this 50-minute, full-body workout. Incorporating the best of Barre, this cornerstone class will push you to challenge both the body and mind while focusing on working each muscle group to fatigue. Work through dynamic, full-range movements alongside targeted, isometrics to really feel the shake and burn. Round out the total-body experience with a mindful, deep stretch that will leave you feeling accomplished and centered. This class costs $10 which includes two free beers. Please call 402-934-2064 to make your reservation. Classes are limited to 30 people. We will have this class every 3rd Sunday of the month.